SWEET POTATO AND BLACK BEAN RECIPES HOW TO
SWEET POTATO AND BLACK BEAN RECIPES CRACKED

Panko: We made this recipe with Kikkoman panko, which can be found in the Asian section of most grocery stores. This is your binder and it’s literally holding the whole burger together! Remove excess moisture.Įgg: Do not skip this ingredient. Remove excess moisture.īlack Beans: Thoroughly rinse and drain. Sweet Potato: Use a box grater to finely shred. This gives the patties more support, less chance of sticking, and the opportunity to be fried with a little bit of oil to form a delicious crunchy exterior. We prefer to sear them in a cast-iron skillet. While it is possible to grill these bean burgers over charcoals or embers, the abysmal state of most campfire grill grates definitely gives us pause. Add panko until you reach this ideal texture. These black bean burgers should have the texture and structure of a ground beef burger.įirm without crumbling, moist but not wet. In the recipe below, we give measurements for the most common type of panko – Kikkoman panko, but your best bet is to go by feel. We’ve tried a few different brands when making bean burgers and our results can vary quite a bit. The second trick is knowing that all panko is not created equally. The goal is for the beans to be as dry as possible.

SWEET POTATO AND BLACK BEAN RECIPES CRACKED

at home) but can be accomplished at a campsite with a pot of water and a barely cracked open lid. This is most easily done with running water and a colander (i.e. It’s also a good idea to thoroughly rinse and drain your black beans. Or if, at a campsite, just ball it up into your palm of your hand and make a fist. So after shredding the sweet potato, bundle it up in a cheesecloth and give it a squeeze to wring out any excess water. When heated, all that moisture is released, resulting in mushy patties. The first is to reduce moisture in the raw ingredients. There are two tricks to getting this recipe – or any homemade veggie burger for that matter – to work properly.

SWEET POTATO AND BLACK BEAN RECIPES HOW TO

Form the patties, cook, and you’re done! How to make Sweet Potato Black Bean Burgers However, the smart move is to do all those steps at home, put the mix into a resealable container, and just take it out of your cooler when lunchtime rolls around. We shredded the sweet potato, mashed the black beans, beat the egg, and mixed in the panko out at our campsite just to prove that it can be done. Who wants to prepare another meal when you’ve barely finished cleaning up breakfast? That is why it’s nice to have a lunch that can (at least partially) be prepared ahead of time.Īnd for that, these Sweet Potato Black Bean Burgers hit the spot! These vegetarian burgers are packed with black beans, sweet potatoes, and spices for a super flavorful and healthy veggie burger recipe perfect for camping trips, tailgating, or an easy weeknight meal at home.Ĭamping lunches can be tricky.

Sweet potato and black bean recipes